sexta-feira, 3 de agosto de 2007

My first Blog

Aug 3rd,

Soooooooooo I'm starting a blog. I try to let you in on what's going on in my world............
TGIF, I'm beat and it's the end of my week and I have one day off and then back to the grind......
Here is a bit of info on what is going on with..........
OFF SEASON
I'm right now about 144lbs, heaviest I have ever been. I have been training hard with my personal trainer for the past month and the half and starting to see improvements. My shoulders are definitely getting some size and my legs are stronger and harder than they have ever been. We have been putting alot of focus on my hamstrings, shoulders, and traps. I want to bring in a good package next year when I do hit the stage again. I actually now becoming content with the fact that I'm not competing until next year. It's nice to have your life back for a change and I know that the time off is only going to make me better. I do need to clean my diet some and start with the dreaded word C-A-R-D-I-O.
TRAINING BUSINESS
I'm extremely content that I have now time to focus more on my clients and my personal training business. My website has been up for the past month and finally got the personal training info done so hopefully I'll be able to get some work from it soon. The gym is finally getting busy for me now. I am now only in one gym and it has made things much better so that I can focus my energy in a better environment. The bootcamp classes were a hit with the help of do it all girl Denise, she rocks and she has been teaching me quite a bit about different ways to get fit. I'm up for learning it all, whatever it is that will help my clients reach their goals. All my clients are the best and I'm always excited to be there giving them more knowledge and pain. It is a nice feeling to know that you are making a difference in somebody's life.
SOCIAL LIFE
Sorry not much there right now just really hard at work................but who knows what's to come right?!!!!!!!
So what's on the calendar .................
MY BIRTHDAY August 10th I'll be 27...........
More early morning and afternoon bootcamp
I'll be test judging at the NPC Colonial Cup in NH on Aug 18th
More training classes ..........
Me getting bigger and better...............

So I guess this is it for now ........
Peace,
gofigureoc
Olivia